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Old 06-29-2012, 04:33 PM   #285
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Been out of pocket as of late. On leave.


20120629

Snatch
95lbs x 5
105lbs x 2
132lbs x 1
152lbs x 1
172lbs x 1
182lbs x 1
182lbs x 1
(having trouble keeping the weight behind my head in the hole)

Clean Pull x 2 + Hang clean (hip) + hang clean (knee)
132lbs
152lbs
172lbs
192lbs
192lbs

Back Squat
285lbs x 5 x 3

20120628

in boots/utilities/flak jacket 100+ in Yuma.

2 burpees
10 KB press @ 32kg l/r
4 burpees
10 KB snatch @ 32kg l/r
6 burpees
10 KB cleans @ 32kg l/r
8 burpees
15 KB figure 8's @ 24kg
10 burpees
10 KB knee press @ 16kg l/r
12 burpees
10 KB push press @ 32kg l/r
14 burpees
20 KB goblet squats @ 32kg
16 burpees
10 KB jerks @ 32kg l/r

(first time pushing in the heat...black flag was flying, and i was able to keep pushing...for the most part...need to acclimate more though)

20120627

Snatch Pull x 2 + hang snatch (hip) + hang snatch (below knee)
132lbs/154lbs/165lbs/165lbs

afterwards did a kettlebell complex/circuit workout

20120626
Rest day


20120625

Power Clean & Push Press
197lbs x 3 x 3
*did this outside...waste of time. too hot. also sprung my wrist.



20120624

Snatch
155lbs x 2
165lbs x 2
175lbs x 2
185lbs x 2
190lbs x 1(PR) (missed 1st one)
195lbs x 3 misses

Hang Clean (hip) + hang clean (below knee)
185lbs/195lbs/205lbs/210lbs/210lbs

Back Squat
285lbs 5 x 3
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