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Kevin Shaughnessy · 06-30-2012, 12:44 PM

Saturday June 30th

Bench Press
45x10
95x5
135x5
175x3
200x1

Failed on attempting a second rep. FML. Don't think I actually lost 50 pounds in a month, I'm probably just under recovered.

L-Sit - Low
6x10s

186 bodyweight today for some reason.

06-30-2012, 12:44 PM	#607
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Saturday June 30th Bench Press 45x10 95x5 135x5 175x3 200x1 Failed on attempting a second rep. FML. Don't think I actually lost 50 pounds in a month, I'm probably just under recovered. L-Sit - Low 6x10s 186 bodyweight today for some reason.