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Old 07-02-2012, 08:46 PM   #5
Rafael Susigan
New Member
Join Date: Jun 2008
Posts: 8

Below have 2 videos , second video i miss, sometimes for forward , sometimes backwards .

BUT i clear feel i can catch this weight in power position , like the first videos i posted, but i keep trying improving get under the bar and the botton position , In the video i'm still doing the jump method, btw trying doing catapult ( tips like feels body in the heels , and others)

This day i film , not a good day for me i dont beat weight i have in mind and my neural its stress because a fight a few hours ago. SO, any advice

- Best resource about training in Brazil
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