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Old 07-03-2012, 10:28 AM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Looks pretty good to me. Since it sounds like you're the type to overdo it, you probably want to consider building in recovery weeks regularly - like reduce the volume significantly every 4th week or so to avoid reaching that point at which you're burnt to a crisp and then hate the program.

I would also suggest getting some lower rep squats in there. You might do 2-5 reps for a couple sets first, then drop the weight and do your 10s for the volume, for example.
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