Thread: Kevin's Log
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Old 07-03-2012, 11:38 AM   #609
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 3rd

Front Lever - Adv. Tuck
11s
6s
4s
4s


I thought I had set a glorious PR but on review of the video I was way above horizontal. This was a failed experiment. I'll go back to twice weekly.

Front Lever Pull Up - Tuck
4


Bench Press
165x7x5


I think I really did lose 50 pounds in a month.

Seated DB Press
35'sx5x10


DB Flyes
15'sx5x10


EZ Bar Curl
55x2x15
55x10


I rest-paused a bit and after 10 reps I literally lost all strength in my arms and they came crashing down.

DB Lateral Raise
10's3x10


More rest-pausing, I like it a lot.

So, since my cut is done and I look as good as I'm going to, I thought I would throw up some before and afters.

Here's me looking fat as fuck:



And here I am after this workout:

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