Thread: Jerk Pain
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Old 07-03-2012, 02:17 PM   #17
Steve Pan
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I would say to keep up with the stretching every day and spread out the assistance exercises over the week. I know there are a ton of exercises but possibly focusing on a few of them for a while as the shoulders improve and keeping the ones that you feel are helping the most and rotating in other ones for a change up. I would say that the segment pulls and muscle cleans for warm ups (keeping them light) and some of the BTN and split work would be the best to keep up with.
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