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Old 07-03-2012, 11:59 PM   #354
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 7/3/12

WU: Shoulder mobility w/bands, band pull-aparts/dislocates/face pulls

Paused bench:

45 x 15
95 x 10
145 x 5
195 x 2
215 x 2 @ RPE 8.5
220 x 2 @ RPE 8.5
225 x 2 @ RPE 9
230 x 2 @ RPE 9.5
235 x 1 @ RPE 9

Press:

140 x 6 @ RPE 8.5-9
140 x 6 @ RPE 9-9.5
145 x 5 @ RPE 10

Chins:

BW x 4 x 6
BW + 45 x 5, 5, 4

Push ups 2 x 30
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