7/3/12
WU: Shoulder mobility w/bands, band pull-aparts/dislocates/face pulls
Paused bench:
45 x 15
95 x 10
145 x 5
195 x 2
215 x 2 @ RPE 8.5
220 x 2 @ RPE 8.5
225 x 2 @ RPE 9
230 x 2 @ RPE 9.5
235 x 1 @ RPE 9
Press:
140 x 6 @ RPE 8.5-9
140 x 6 @ RPE 9-9.5
145 x 5 @ RPE 10
Chins:
BW x 4 x 6
BW + 45 x 5, 5, 4
Push ups 2 x 30
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