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Old 07-04-2012, 06:38 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Check out the below link for an oldie but a goodie, mostly to show Greg E's ibuprofen carpet bomb method without having to cut and paste it. I know you said you are on the road but ibuprofen should be easily gotten.

There are some good suggestions but not as conducive to traveling. Personally when I feel things flare up I usually double or triple my fish oil dose along with the ibuprofen. Personally depending on myself on what I think it is I go with either ice or heat. That is just through the years of knowing myself and what I think I may have done.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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