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Old 07-04-2012, 09:28 AM   #6
Greg Everett
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Gant's template is a good one.

You may find doing the programs posted here a bit too much if you're also doing significant conditioning work. You can check out this as another possibility to combine w Gant's thing - http://www.catalystathletics.com/blo...hp?blogID=1686
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