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Old 07-04-2012, 09:28 AM   #6
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Gant's template is a good one.

You may find doing the programs posted here a bit too much if you're also doing significant conditioning work. You can check out this as another possibility to combine w Gant's thing -
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
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