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Kevin Shaughnessy · 07-04-2012, 11:54 AM

Wednesday July 4th

Couch 2 5k - Week 3 Workout 3
1.95 miles

Ran the first mile in 8:00 including walking intervals. Was probably closer to a mile as I didn't take the turns as tightly.

07-04-2012, 11:54 AM	#610
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 892	Wednesday July 4th Couch 2 5k - Week 3 Workout 3 1.95 miles Ran the first mile in 8:00 including walking intervals. Was probably closer to a mile as I didn't take the turns as tightly.