Thread: Kevin's Log
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Old 07-04-2012, 11:54 AM   #610
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Wednesday July 4th

Couch 2 5k - Week 3 Workout 3
1.95 miles

Ran the first mile in 8:00 including walking intervals. Was probably closer to a mile as I didn't take the turns as tightly.
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