Thread: Kevin's Log
View Single Post
Old 07-04-2012, 11:54 AM   #610
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday July 4th

Couch 2 5k - Week 3 Workout 3
1.95 miles


Ran the first mile in 8:00 including walking intervals. Was probably closer to a mile as I didn't take the turns as tightly.
Kevin Shaughnessy is offline   Reply With Quote