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Old 07-04-2012, 08:33 PM   #1431
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Things are quiet here. A few days since I posted, and I'm still fourth from the top

Cold interrupted training; was lying in bed over the weekend, and feeling like crap Monday. Yesterday, I had childcare duties, and didn't manage to workout, plus also feeling bleah.

Day 15. FS was ugh, BP I only did 4 reps in, skipped kb snatches.

Also, on Friday, I did 95#x10x2 for GMs, and did 115#x10x2 today. I'll stick with that -- I get lower and deeper that way and it's better for daily training.

Also switching to a single set of 10 for ab wheel rollouts.
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