Thursday July 5th
Weighted Chin Up
BWx5
10x3
20x3
30x3
40x2
50x2
60x1
30x4
BW Pull Ups
7
4
3
3
3
Max reps each set.
DB Row
40'sx5x10
Slow and controlled. I learned I have 0 strength in the upper ranges of motion due to cheating for so long. I actually had to rest-pause to complete the last reps on some sets.
Yates Row
135x5x10
Terrible.
Bench Press
115x5x10
I actually struggled. If I don't post in my log tomorrow it's because I decided to end it all.
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