Thread: Kevin's Log
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Old 07-06-2012, 04:43 PM   #612
Kevin Shaughnessy
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Friday July 6th

Couch 2 5k - Week 4 Workout 1
2.57 miles


First mile was a legit 7:30. Second mile could probably have been in 16 minutes if I sprinted the last 400m. It's cool that I was .53 miles away from 3.1 in 20:35. Could probably hit a 25 minute 5k right now (sorry I feel like being a little masturbatory today).
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