Thread: Yael's Journal
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Old 07-06-2012, 07:39 PM   #116
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Breakfast: two eggs, leftover squash/mushroom/red onion stuff
Lunch: spinach salad with avocados, walnuts...a little cheese. plus another chai
Dinner: I just made a soup with fish and scallops and tomatos and onions and garlic and coconut milk and lots of cumin.

Workout: another TRX thing w/ Todd... I'm not sold on tricep extensions and curls, but it was a good workout, and I just wanted to not think and do what he was doing anyway

3 circuits; 15 reps each, all on the Jungle Gym
inverted rows
triceps extension
back lunges
atomic pushups
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