Originally Posted by Derek Weaver
Don't discount the use of medicine ball. Sprint starts, jumps, throws.
******** This to me is an example of what REAL GPP is! The Soviets who invented the concept did not use tire flipping or burpess. They realized that other sports could be used to enhance their competitive sport. Which transfers better to most power sports ? Gymnastics or tire flipping ? Burpees or sprinting 30, 60 and 100 meters and/ or learning to throw the shot with either hand or both ?
Consider coordination,speed,flexibility requirements etc.