Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 07-07-2012, 02:56 PM

Saturday July 7th

Close Grip Bench Press
45x10
95x5
145x5x8

Dips
3
4
4

Not much rest so not very many reps.

Lateral Raise
10'sx5x10

Felt light so I only rested 20-30 seconds and did a bit of rest-pausing and slow negatives.

07-07-2012, 02:56 PM	#613
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Saturday July 7th Close Grip Bench Press 45x10 95x5 145x5x8 Dips 3 4 4 Not much rest so not very many reps. Lateral Raise 10'sx5x10 Felt light so I only rested 20-30 seconds and did a bit of rest-pausing and slow negatives.