Thread: Kevin's Log
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Old 07-07-2012, 03:56 PM   #613
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday July 7th

Close Grip Bench Press
45x10
95x5
145x5x8


Dips
3
4
4


Not much rest so not very many reps.

Lateral Raise
10'sx5x10


Felt light so I only rested 20-30 seconds and did a bit of rest-pausing and slow negatives.
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