Some more questions:
1. How far out is the competition?
2. How do you stack up on those 3 particular events right now?
3. How far apart are each events? It's a much bigger difference say if all 3 of those events one right after another.
4. How much time and days are you able to train?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."