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Old 07-08-2012, 09:49 AM   #3
Bo Schmidt
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Join Date: Dec 2008
Posts: 24
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Thanks for replying, Allen Yeh!

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Originally Posted by Allen Yeh View Post
1. How far out is the competition?
The next competition is 4 months out, i.e. October 2012. There is one year in between each successive competition, which means the next one takes place October 2013.

Quote:
Originally Posted by Allen Yeh View Post
2. How do you stack up on those 3 particular events right now?
Following are my latest results. These will have to do until I can do a retest (the scores are fairly accurate though):
Dips: 20
Pull-ups: 11
Row: 4:00 (2:00 pace/500m)

Quote:
Originally Posted by Allen Yeh View Post
3. How far apart are each events? It's a much bigger difference say if all 3 of those events one right after another.
The sequence is as follows: Pull-ups, dips and rowing.
The dips are performed almost immediately after the pull-ups, maximum rest is about 20-30 seconds.
There's a relatively long rest period between the dips and the rowing.

Quote:
Originally Posted by Allen Yeh View Post
4. How much time and days are you able to train?
I can train every day for 2-3 hours, but my schedule is very flexible.


I thought I'd add my previous PRs to give you an idea of my current capabilities:
Squat: 165 kg
DL: 190 kg
Bench: 100 kg
Press: 75 kg
Pendlay row: 120 kg
C&J: 100 kg
Snatch: 70 kg (technique)
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