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Kevin Shaughnessy · 07-08-2012, 12:34 PM

Sunday July 8th

Pause Squat - 3s Count
165x8x3

Starting the pause squat only program outline in Paul Carter's new ebook. Goal is a triple with 255.

07-08-2012, 12:34 PM	#614
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Sunday July 8th Pause Squat - 3s Count 165x8x3 Starting the pause squat only program outline in Paul Carter's new ebook. Goal is a triple with 255.