I drank too much and didn't sleep enough and had to finish my column this AM, so yes, you guessed it, I went to a cafe and got some sugary coffee drink. I also ate a banana, then at a party I had some pulled pork and a no-bun burger and a drumstick and some potato chips... not too bad. Dinner was pulled pork over broccoli and it was good.
For my workout I went on a 45-minute leisurely bike ride. I forgot how much love I put into my bike...the handlebars I put on myself so I could be more upright, all my cool stickers, the new grips on the bars, an awesome seat, etc. Plus it was nice to be on the trails. I need to bike more.