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07-09-2012, 02:21 PM
Join Date: Feb 2010
Monday July 9th
Couch 2 5k - Week 4 Workout 2
First mile was in 7:22, whole thing was about 3 seconds faster.
Weighed 184 today, so my maintenance with this activity level is not 3000. Bumping it up to 3250.
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