Thread: Kevin's Log
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Old 07-09-2012, 01:21 PM   #615
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Monday July 9th

Couch 2 5k - Week 4 Workout 2
2.58 miles

First mile was in 7:22, whole thing was about 3 seconds faster.

Weighed 184 today, so my maintenance with this activity level is not 3000. Bumping it up to 3250.
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