Thread: Jerk Pain
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Old 07-10-2012, 02:32 PM   #21
Matt Morris
Join Date: Aug 2011
Location: Madison, Wi
Posts: 78

PS, I'm still able to do cleans, squats and deadlifts/pulls. That means you can still train hard. I slowly worked in PERFECT pull downs and Perfect rows (contracting my lower traps/serratus first before starting to pull w/ my arms and pulling all the way to my chest).
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