Thread: Jerk Pain
View Single Post
Old 07-10-2012, 02:32 PM   #21
Matt Morris
Member
 
Join Date: Aug 2011
Location: Madison, Wi
Posts: 78
Default

PS, I'm still able to do cleans, squats and deadlifts/pulls. That means you can still train hard. I slowly worked in PERFECT pull downs and Perfect rows (contracting my lower traps/serratus first before starting to pull w/ my arms and pulling all the way to my chest).
Matt Morris is offline   Reply With Quote