Thread: Kevin's Log
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Old 07-10-2012, 03:06 PM   #616
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday July 10th

Bench Press
45x10
95x5
135x5
170x7x5


5 minutes rest, fairly easy, a good difficulty for week 2.

Seated DB Press
35'sx4x12
35'x10


3 minutes rest.

EZ Bar Curl
60x3x10


2 minutes rest, easy.

No pump work, can't be bothered to train for more than an hour at a stretch.
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