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Kevin Shaughnessy · 07-11-2012, 05:27 PM

Wednesday July 11th

Couch 2 5k - Week 4 Workout 3
2.6 miles

Realized I had only been walking for 30s during an interval instead of 1:30. Switched it up today and finished with a sprint to try to make up the time.

Lowering the calories to 3000 again.

07-11-2012, 05:27 PM	#617
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Wednesday July 11th Couch 2 5k - Week 4 Workout 3 2.6 miles Realized I had only been walking for 30s during an interval instead of 1:30. Switched it up today and finished with a sprint to try to make up the time. Lowering the calories to 3000 again.