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07-11-2012, 06:27 PM
Join Date: Feb 2010
Wednesday July 11th
Couch 2 5k - Week 4 Workout 3
Realized I had only been walking for 30s during an interval instead of 1:30. Switched it up today and finished with a sprint to try to make up the time.
Lowering the calories to 3000 again.
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