Thread: Kevin's Log
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Old 07-11-2012, 05:27 PM   #617
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Wednesday July 11th

Couch 2 5k - Week 4 Workout 3
2.6 miles

Realized I had only been walking for 30s during an interval instead of 1:30. Switched it up today and finished with a sprint to try to make up the time.

Lowering the calories to 3000 again.
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