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Old 07-11-2012, 06:27 PM   #1
Corry McLaughlin
New Member
Join Date: Jul 2012
Posts: 4
Default Hang Clean Feedback

Hey everyone, I still very new to olympic lifting so I was hoping I could get some feed back on my hang clean form. I've been working from the hang to keep things simple for both my clean and snatch, but I still feel like I am having the following problems:

1. No hip explosion.
2. Elbows are dropping below parallel.
3. Not getting under the bar fast enough. I think this is related to #1, but I'm also 6'9" so I've got a lot of ground to cover.

Any insight would be greatly appreciated. I've only been working on the lifts for about 2 months, so I'd like to correct anything now before bad habits get ingrained in my muscle memory and motor patterns.

Corry McLaughlin is offline   Reply With Quote