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Old 07-12-2012, 08:12 AM   #2
Matt Morris
Join Date: Aug 2011
Location: Madison, Wi
Posts: 78

Here is Kendrick Farris cleaning a TON of weight. Notice that he opens his hands in the catch and then pops the bar up into the air at the top and resets his hands before the jerk.

This is the most common way to clean and then jerk, and recommended by people who know there stuff.
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