Catalyst Athletics Forums - View Single Post - Troy Bumper problems-warning!!

John Janecek · 07-12-2012, 08:57 AM

Tell me your philosphy on training masters lifters....Anything you can add to your masters section from your book?

I'm turning 47 in august, best lifts in the past few years are 102 snatch and 141 C+J at 2008 Texas state meet... I weigh about 102-103....

One school of thought is to back off to 2xweek lifting to recover while others say to keep going as much as you can cause if "you don't use it you lose it"....

07-12-2012, 08:57 AM	#4
John Janecek New Member Join Date: Jun 2012 Posts: 32	Greg, also... Tell me your philosphy on training masters lifters....Anything you can add to your masters section from your book? I'm turning 47 in august, best lifts in the past few years are 102 snatch and 141 C+J at 2008 Texas state meet... I weigh about 102-103.... One school of thought is to back off to 2xweek lifting to recover while others say to keep going as much as you can cause if "you don't use it you lose it"....