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Old 07-12-2012, 04:03 PM   #178
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-12-12

Box 225x1 275x1 285x1x3
Bench 210x5 4 4
Dl 315x1 325 335 340
Curls 42.5 6 5 4
Incline 75 10 10 10
Hammers 30 home
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