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Kevin Shaughnessy · 07-12-2012, 03:12 PM

Thursday July 12th

Weighted Chin Up
BWx5
10x3
20x3
30x3
40x1
50x1
60x1
70x0
30x3

Going to run a LP, or do singles/triples across.

Pull Up
8
5
4
3
3

PR.

DB Row
45x5x10

Went up really easy with my right, easier than last time with my left.

07-12-2012, 03:12 PM	#618
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 913	Thursday July 12th Weighted Chin Up BWx5 10x3 20x3 30x3 40x1 50x1 60x1 70x0 30x3 Going to run a LP, or do singles/triples across. Pull Up 8 5 4 3 3 PR. DB Row 45x5x10 Went up really easy with my right, easier than last time with my left.