Thread: Kevin's Log
View Single Post
Old 07-12-2012, 03:12 PM   #618
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday July 12th

Weighted Chin Up
BWx5
10x3
20x3
30x3
40x1
50x1
60x1
70x0
30x3


Going to run a LP, or do singles/triples across.

Pull Up
8
5
4
3
3


PR.

DB Row
45x5x10


Went up really easy with my right, easier than last time with my left.
Kevin Shaughnessy is offline   Reply With Quote