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Chris Wood · 07-12-2012, 04:20 PM

Truncated lifting session due to work, and my second oldest gashed his head open during lifting. Had to put a couple staples in before work.

DL:

135 X 10
225 X 5
315 X 3
390 X 2 @ RPE 8.5
395 X 2 @ RPE 9
400 X 2 @ RPE 9
405 X 2 @ RPE 9
410 X 2 @ RPE 9.5

Squat:

Knees felt better, a few light sets up to 225 X 2, then 135 X 15

Blugarian split squats BW X 3 X 15

Out.

07-12-2012, 04:20 PM	#355
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	7/6/12 Truncated lifting session due to work, and my second oldest gashed his head open during lifting. Had to put a couple staples in before work. DL: 135 X 10 225 X 5 315 X 3 390 X 2 @ RPE 8.5 395 X 2 @ RPE 9 400 X 2 @ RPE 9 405 X 2 @ RPE 9 410 X 2 @ RPE 9.5 Squat: Knees felt better, a few light sets up to 225 X 2, then 135 X 15 Blugarian split squats BW X 3 X 15 Out.