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Old 07-12-2012, 04:27 PM   #357
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 7/10/12

WU: KB WU, shoulder mobility

Front squat: 185 X 5 @ RPE 8, 195 X 5 @ RPE 8-8.5

Press: 135 X 2 X 5 @ RPE 8, 8.5

Clean DL: 295 X 5 @ RPE 8, 305 X 5 X RPE 8.5

Chins: BW X 2 X 5, then BW + 35 X 5, + 40 X 5

Ab wheel 2 X 10 (with my 5 yo lying on my back )

PM: Walk X 30 min @ 6% incline, 3.5-3.7 mph
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