Just reread CrossFit Journal on Metabolic Conditioning...
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07-13-2012, 06:52 AM
Join Date: Apr 2008
Originally Posted by
There is a lengthy facebook thread on this as well:
Thanks for the link.
I'm not on Facebook so I would have missed it otherwise.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
Paleo Diet: Myths and Realities.
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