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Old 07-13-2012, 03:49 PM   #288
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120713

Feeling burnt and over-trained today

Snatch
60kgx2
60kgx2
70kgx2
70kgx2
70kgx2

focus on keeping feet from going forward and backward out of hole...really felt unstable and just weak sauce today....

Clean Pull + Hang Clean (hip)
70kgx2
80kgx2
89kgx2
94kgx2
98kgx2

Hang Clean + Hang Clean & Jerk
98kg x 7 singles

last one ripped the piss out of my right hand....crazy, never ripped that bad from Olympic lifting....pissed me off and left the gym without doing my squats. Total puss moment.
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