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Old 07-13-2012, 07:35 PM   #619
Kevin Shaughnessy
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Friday July 13th

Couch 2 5k - Week 5 Workout 1
2.57 miles


I was about 450m away from 1 mile 5 minutes in. Probably had a 7 minute mile today. I credit running at night.

It feels like the first mile is 80% physical and 20% mental, and the next are reversed. Doesn't help that I care more about 1 mile time than 3.1.
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