Friday July 13th
Couch 2 5k - Week 5 Workout 1
I was about 450m away from 1 mile 5 minutes in. Probably had a 7 minute mile today. I credit running at night.
It feels like the first mile is 80% physical and 20% mental, and the next are reversed. Doesn't help that I care more about 1 mile time than 3.1.