Thread: Kevin's Log
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Old 07-14-2012, 05:11 PM   #620
Kevin Shaughnessy
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Saturday July 14th

Close Grip Bench Press
45x10
95x5
150x8
135x2x8
140x2x8


150 was too heavy, might have even not been able to do 5 sets with it.

Dips
7
5
4


Fairly deep.

DB Lateral Raise
15'sx5x10


Holding steady at 186 bodyweight.
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