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Kevin Shaughnessy · 07-14-2012, 04:11 PM

Saturday July 14th

Close Grip Bench Press
45x10
95x5
150x8
135x2x8
140x2x8

150 was too heavy, might have even not been able to do 5 sets with it.

Dips
7
5
4

Fairly deep.

DB Lateral Raise
15'sx5x10

Holding steady at 186 bodyweight.

07-14-2012, 04:11 PM	#620
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 887	Saturday July 14th Close Grip Bench Press 45x10 95x5 150x8 135x2x8 140x2x8 150 was too heavy, might have even not been able to do 5 sets with it. Dips 7 5 4 Fairly deep. DB Lateral Raise 15'sx5x10 Holding steady at 186 bodyweight.