7/12/12
WU: KB warmup
Front squat:
195 X 5 @ RPE 8.5
215 X 3 @ RPE 8.5
235 X 2 @ RPE 8.5
255 X 1 @ RPE 8.5
Press:
135 X 5 @ RPE 9
150 X 3 @ RPE 8.5-9
165 X 2 @ RPE 9-9.5
Clean DL (DOHG):
295 X 5 @ RPE 8-8.5
345 X 3 @ RPE 8-8.5
375 X 2 @ RPE 8-8.5 w/wraps
Weights were EZ from a back/leg standpoint; grip was the main issue with a weak DOHG
Chins:
BW X 2 X 5
BW + 35 X 5 @ RPE 8
BW + 45 X 3 @ RPE 8
BW + 55 X 3 @ RPE 8
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