View Single Post
Old 07-16-2012, 05:54 AM   #358
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 7/12/12

WU: KB warmup

Front squat:

195 X 5 @ RPE 8.5
215 X 3 @ RPE 8.5
235 X 2 @ RPE 8.5
255 X 1 @ RPE 8.5

Press:

135 X 5 @ RPE 9
150 X 3 @ RPE 8.5-9
165 X 2 @ RPE 9-9.5

Clean DL (DOHG):

295 X 5 @ RPE 8-8.5
345 X 3 @ RPE 8-8.5
375 X 2 @ RPE 8-8.5 w/wraps

Weights were EZ from a back/leg standpoint; grip was the main issue with a weak DOHG

Chins:

BW X 2 X 5
BW + 35 X 5 @ RPE 8
BW + 45 X 3 @ RPE 8
BW + 55 X 3 @ RPE 8
Chris Wood is offline   Reply With Quote