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Chris Wood · 07-16-2012, 06:34 PM

AM: Walk 25:00 35.-3.6 mph @ 5% incline

PM:

KB warmup

Clean DL:

305 X 5 @ RPE 8
315 X 6 @ RPE 8.5 (miscounted here)

Press: 140 X 2 X 5 @ RPE 8, 9

Front Squat: 205 X 2 X 5 @ RPE 9, 9

Chins:

BW X 2 X 5
BW + 45 X 2 X 5

Ab wheel 2 X 15

07-16-2012, 06:34 PM	#359
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	7/16/12 AM: Walk 25:00 35.-3.6 mph @ 5% incline PM: KB warmup Clean DL: 305 X 5 @ RPE 8 315 X 6 @ RPE 8.5 (miscounted here) Press: 140 X 2 X 5 @ RPE 8, 9 Front Squat: 205 X 2 X 5 @ RPE 9, 9 Chins: BW X 2 X 5 BW + 45 X 2 X 5 Ab wheel 2 X 15