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Old 07-16-2012, 06:34 PM   #359
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 7/16/12

AM: Walk 25:00 35.-3.6 mph @ 5% incline

PM:

KB warmup

Clean DL:

305 X 5 @ RPE 8
315 X 6 @ RPE 8.5 (miscounted here)

Press: 140 X 2 X 5 @ RPE 8, 9

Front Squat: 205 X 2 X 5 @ RPE 9, 9

Chins:

BW X 2 X 5
BW + 45 X 2 X 5

Ab wheel 2 X 15
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