Thread: Kevin's Log
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Old 07-16-2012, 08:31 PM   #622
Kevin Shaughnessy
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Monday July 16th

1 Mile Run
6:24


Wow, I really hope I just ran a mile cause this is better than I thought I could do. I was scheduled for two 8 minute running intervals but I felt like puking after this mile so I just called it a day. It was a full 58 seconds faster than my best mile pace before so it's not surprising.
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