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Gregory L. Johnson · 07-16-2012, 10:37 PM

Friday 7/13/2012

170 lbs in the a.m.
HC 15-5-5-2.5

Snatch 10-12
55-60-60-65-70-75-80-85-80-75
Snatch Pull 3x3
85-90-95
Front Squat 5x3
95-100-105-110-115

07-16-2012, 10:37 PM	#40
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Friday 7/13/2012 170 lbs in the a.m. HC 15-5-5-2.5 Snatch 10-12 55-60-60-65-70-75-80-85-80-75 Snatch Pull 3x3 85-90-95 Front Squat 5x3 95-100-105-110-115