View Single Post
Old 07-16-2012, 10:37 PM   #40
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Friday 7/13/2012

170 lbs in the a.m.
HC 15-5-5-2.5

Snatch 10-12
55-60-60-65-70-75-80-85-80-75
Snatch Pull 3x3
85-90-95
Front Squat 5x3
95-100-105-110-115
Gregory L. Johnson is offline   Reply With Quote