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Old 07-17-2012, 06:54 AM   #1
Steve Burke
New Member
Join Date: Nov 2011
Location: Manchester, England
Posts: 40
Default Glute/ Lower Back Pain

Hope someone can give a bit of input on this as I am at a loss on what is going on and how to fix it...

All that I can attribute this to is a week or so ago I lowered a moderately heavy (for me) push jerk (100Kg) a bit too hard into the rack position, later that session I tried to do some back squats. To just rack the bar causes pain in my lower back/ glute area, mainly on the left hand side.

I am able to still snatch, snatch deadlift and clean with no real discomfort but when I try and put a bar any heavier than 70Kg on my back it hurts.
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