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Old 07-17-2012, 08:56 AM   #289
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120716

Snatch warm-up w/ bar. Wrist is still bothering me...can't do full snatch w/o pain in right wrist.

Clean & Jerks
195lbsx2
195lbsx2
205lbsx2
205lbsx2
205lbsx2

Conditioning w/ boots:
400m hill run
3 sets of:
5 cleans @ 145lbs + 5 handstand pushups
400m hill run
2 sets of:
5 cleans @ 145lbs + 5 handstand pushups
400m hill run
1 set if:
5 cleans @ 145lbs + 5 handstand pushups

18:50

Plyometrics
box jumps @ 24 x 5 x 2
jump over box @ 24 x 5 x 1
one legged box jumps @ 24 x 4 x 2
one legged over box @ 12" north/south/east/west each leg
box jumps @ 32" x 5 x 2

Planks x 3:00
60 seconds each position (front/left/right)
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