Thread: 3 phase 2x12
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Old 11-10-2006, 10:27 AM   #5
Ben Kaminski
New Member
Join Date: Oct 2006
Posts: 15

I started trying this today. I have been doing IF for a while and while it worked the first couple of weeks (gained 5-10 pounds), it petered out in the following month (no more gains/small weight loss). Next week I'll be starting the mass gain program from PMenu.
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