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Old 07-17-2012, 03:06 PM   #290
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Snatch ladder @ 60kg reps of:
1,2,3,4,5,6,7,8,9,10 w/ a round of cindy in between (dead hang on pullups)

hands were beat up pretty bad on this one. took about 28:00 with breaks.
"One must try everyday to expand one's limits."
~Mas Oyama~
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