Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 07-17-2012, 02:07 PM

Tuesday July 17th

Bench Press
45x10
95x5
135x5
175x7x5

First few sets felt heavy until I remembered your supposed to drive with your legs HARD. Helped a lot.

EZ Bar Curl
65x3x10

1-2 minutes rest. Can't wait to be back up to 100+x10.

I think that since I'm not going to be gaining any weight, I should stick to a lower level of volume. Nothing but the bench, close grip, and dips.

Body composition PR: I now fit comfortably into size 34 jeans. Could not say the same the last time I was this weight. I went and bought some new shirts at H&M and naturally everything fit me like it was made for me. People keep commenting on how "slim" I look, not exactly what you want to hear after dedicating 2 years to lifting weights. Ah well.

07-17-2012, 02:07 PM	#623
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Tuesday July 17th Bench Press 45x10 95x5 135x5 175x7x5 First few sets felt heavy until I remembered your supposed to drive with your legs HARD. Helped a lot. EZ Bar Curl 65x3x10 1-2 minutes rest. Can't wait to be back up to 100+x10. I think that since I'm not going to be gaining any weight, I should stick to a lower level of volume. Nothing but the bench, close grip, and dips. Body composition PR: I now fit comfortably into size 34 jeans. Could not say the same the last time I was this weight. I went and bought some new shirts at H&M and naturally everything fit me like it was made for me. People keep commenting on how "slim" I look, not exactly what you want to hear after dedicating 2 years to lifting weights. Ah well.