Thread: Kevin's Log
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Old 07-17-2012, 02:07 PM   #623
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 17th

Bench Press
45x10
95x5
135x5
175x7x5


First few sets felt heavy until I remembered your supposed to drive with your legs HARD. Helped a lot.

EZ Bar Curl
65x3x10


1-2 minutes rest. Can't wait to be back up to 100+x10.

I think that since I'm not going to be gaining any weight, I should stick to a lower level of volume. Nothing but the bench, close grip, and dips.

Body composition PR: I now fit comfortably into size 34 jeans. Could not say the same the last time I was this weight. I went and bought some new shirts at H&M and naturally everything fit me like it was made for me. People keep commenting on how "slim" I look, not exactly what you want to hear after dedicating 2 years to lifting weights. Ah well.
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