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Old 07-19-2012, 04:11 PM   #7
Tom Seryak
New Member
Join Date: Jan 2011
Posts: 29

Alex, after we dropped our affiliation with crossfit, we kept some conditioning components, but structure is much differently. Mainly we stick to low skill movements, reasonable volume, couplets and triplets, and always include rest...either through a fixed period or a send-off time. I wrote about it hear:
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