Greg,
You summed up how I have been feeling for quite a while, exactly.
alex, I do OPT's "Being" track along with seeing an OLY coach twice a week. I am preping for the 2012 games in the master's 50-54 division so it might be a bit more volume that you are looking for as I definitely have games goals.
Once I win the games, I am going to move on to Oly masters competing at which time I will follow Catalyst's site spot on!
Good luck.
Pat