Thursday July 19th
Started lighter than I thought I should, and I'm going to add 2.5# per session instead of 5. In reflection my best gains have been made when I started light and stuck with the program for 10+ weeks, so I shall do that once more.
The set of eleven took a lot out of me, I was shaking for minutes afterward. 3 minutes between sets didn't seem like enough but I'll be damned if I'm going to sit down and stare at the clock for most of my workout.