Thread: Kevin's Log
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Old 07-19-2012, 04:54 PM   #625
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday July 19th

Weighted Chin-Up
BWx5
20x5x3


Started lighter than I thought I should, and I'm going to add 2.5# per session instead of 5. In reflection my best gains have been made when I started light and stuck with the program for 10+ weeks, so I shall do that once more.

Pull-Up
11
5
4
4
3


The set of eleven took a lot out of me, I was shaking for minutes afterward. 3 minutes between sets didn't seem like enough but I'll be damned if I'm going to sit down and stare at the clock for most of my workout.

DB Row
50'sx5x10
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