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Old 07-20-2012, 07:43 AM   #10
John Frazer
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Join Date: Dec 2007
Posts: 11
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Quote:
Originally Posted by Tom Seryak View Post
Alex, after we dropped our affiliation with crossfit, we kept some conditioning components, but structure is much differently. Mainly we stick to low skill movements, reasonable volume, couplets and triplets, and always include rest...either through a fixed period or a send-off time. I wrote about it hear:

http://www.seryakstrength.com/2011/1...y-sustainable/
Tom, that looks like a great and fun program. I wish sled dragging wouldn't obstruct the sidewalk and wake up my neighborhood!
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