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Greg Everett · 07-20-2012, 01:11 PM

Better. Push you knees out more, and don't get so far back onto your heels that your toes come up off the floor - stay flat footed, just get the weight back toward the heels.

07-20-2012, 01:11 PM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Better. Push you knees out more, and don't get so far back onto your heels that your toes come up off the floor - stay flat footed, just get the weight back toward the heels. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics