Thread: Kevin's Log
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Old 07-21-2012, 08:29 PM   #627
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday July 21st

Close Grip Bench Press
45x10
95x5
145x5x8


Not too difficult, I should be good for 150x5x8 next week.

Dips
7
4
3


Considering this a PR, these dips were deep. I was practically relaxing at the bottom.

Stepped on the scale today to see 182, and my waist measurement confirmed that I am continuing to lean out. I'm going to go with it and continue to 12%, probably another 20 pounds.
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