Saturday July 21st
Close Grip Bench Press
Not too difficult, I should be good for 150x5x8 next week.
Considering this a PR, these dips were deep. I was practically relaxing at the bottom.
Stepped on the scale today to see 182, and my waist measurement confirmed that I am continuing to lean out. I'm going to go with it and continue to 12%, probably another 20 pounds.